General Health Tips

We all do realize the harmful effects that smoking has on our health. But how many of us have given up smoking to become healthier once and forever? In this article we would like to offer you several smoking health tips that are aimed at stressing on the seriousness of health risks from which all smokers are destined to suffer.

1. Smoking Health Tip: An Increased Risk of Dying

Dr. S. Kenfield and her colleagues studied the risk of dying in smokers and non-smokers. The study shows that an increased risk of dying from any cause that smokers have is 281% higher than the risk in non-smokers. Basically, this is equally true for men and for women.

2. Smoking Health Tip: The Risk of Dying from Cancers

There exist different kinds of cancer that are related to smoking: lung cancer, cancers of esophagus, kidney, bladder, tongue, mouth, throat, etc. The risk of these diseases in smokers is 725 % compared to that of non-smokers. Smoking is reported to be bad for any cancer.

3. Smoking Health Tip: Mortality Rate

Women who smoke from the early age have a higher mortality rate and higher respiratory disease death rate.

4. Smoking Health Tip: Giving Up Smoking

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Trying to quit smoking? So, this article is for you! You follow our quit smoking tips and your health benefits!

• You Follow the Quit Smoking Tips and your Health Benefits! Point # 1.

Try prescription treatments like Zyban or Wellbutrin – they can help control cravings.

• You Follow the Quit Smoking Tips and your Health Benefits! Point # 2.

Try over the counter treatments like the nicotine patch or gum.

• You Follow the Quit Smoking Tips and your Health Benefits! Point # 3.

Resort to nontraditional treatments like hypnosis, acupuncture and herbal remedies.

• You Follow the Quit Smoking Tips and your Health Benefits! Point # 4.

Consult your doctor (most likely, dentist) concerning your individual plan to give up smoking. Decide on what will work best for you, if necessary, use a combination of treatments to quit.

• You Follow the Quit Smoking Tips and your Health Benefits! Point # 5.

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